Tilapia
Tilapia is a mild-flavored freshwater fish known for its tender texture and versatility in cooking. Low in fat and high in lean protein, it’s a nutritious option packed with essential nutrients like vitamin B12, phosphorus, and potassium. Ideal for grilling, baking, or frying, Tilapia easily absorbs spices and marinades, making it perfect for a variety of flavorful dishes.
Weight :