Mackerel Fish
Mackerel is a highly nutritious, oily fish rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D. Known for its distinctive flavor and tender texture, mackerel is a popular choice in heart-healthy diets. It supports brain function, reduces inflammation, and promotes cardiovascular wellness. Whether grilled, fried, or curried, mackerel offers a delicious and wholesome meal option.
Weight :
